Aqua Aerobics with Meck Senior Center
This class is for individuals 60 and older.
The benefits of working out aerobically in the water are numerous. One of the best features of water aerobics is the lack of stress placed on the joints due to the buoyancy of the water. This allows many who are injured to exercise in a way that they could not on land. Working out in the water is also beneficial in improving muscle tone and flexibility for those with arthritis or osteoporosis.
Water aerobics is also a comfortable way to work out during hot weather.
Classes held every Monday & Wednesday
STEP Office of Aging is a part of STEP’s Independent Living Pathway to Success
- Cost: Free
- Event Contact: 570-546-2542