It’s been a long time since we’ve had an article on sports nutrition on this blog. We fill the gap and today we will talk about the harm of protein.
Strength training: how many times a week to do
It is well known that regular aerobic activity, such as fitness, swimming, cycling and similar types of physical activity, has the most positive effects on health and longevity.
Working out with dumbbells and own weight at home: a circular program for men
A subscription to a fitness club is a good thing, but for some people it is too expensive, for others it is not convenient in terms of time and place, for others it is not effective, etc.
Easy abs: full-body exercises
What could be better than a short 10-15 minute fitness workout! Considering that the abs and the entire abdominal area are an indicator of overall health.
About
Hi, my name is Valerie, I’m 33 years old, and I’m all for a healthy lifestyle! Once in the first grade in gym class we had to climb up a rope to the ceiling and the kids took turns climbing.