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Category: Sporty lifestyle

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Posted on May 31, 2023May 31, 2023
  • About
  • Good nutrition
  • Sports nutrition
  • Sporty lifestyle
  • Training at home

7 Nutritional Tips that Every Endurance Athlete Must Know

Whether good with ball games or cross country pushing to the finish line, your physical health plays a significant role in your active lifestyle. Your…

Posted on May 31, 2023May 31, 2023
  • About
  • Good nutrition
  • Sports nutrition
  • Sporty lifestyle

Sports Supplements, Potential Benefits and Dangers to Athletes

Athletes use sports supplements to improve their performance. Due to the ability of sports supplements to provide a physical or psychological boost during training, they…

Posted on August 20, 2022November 15, 2022
  • Sporty lifestyle

Sports as a way of life

The beauty and sports industry is very developed nowadays. Nowadays you can choose any kind of sport your heart desires.

Posted on October 17, 2021November 15, 2022
  • Sporty lifestyle

Sports and an active lifestyle? Why?

Physical activity, even by non-professional athletes, slows down aging and significantly improves the course of vital processes in the body

Posted on September 23, 2021November 15, 2022
  • Sporty lifestyle

How Sports and Healthy Lifestyle are Related

The benefits of exercise are undeniable – the muscles tighten, the skin is better supplied with blood, and extra calories are burned.

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Many people see exercise solely as an opportunity to pump up their muscles, make their abdomen flatter, their thighs more rounded, and their buttocks more elastic. Of course, sports are the best way to do this. But also, sports is an opportunity to motivate yourself. To set goals, and to achieve them.

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