Proven approach, which at home with the help of fitness and proper nutrition really helps to lose excess weight and tighten your body to a beautiful relief without strict diets
Strength training: how many times a week to do
It is well known that regular aerobic activity, such as fitness, swimming, cycling and similar types of physical activity, has the most positive effects on health and longevity.
Working out with dumbbells and own weight at home: a circular program for men
A subscription to a fitness club is a good thing, but for some people it is too expensive, for others it is not convenient in terms of time and place, for others it is not effective, etc.
Easy abs: full-body exercises
What could be better than a short 10-15 minute fitness workout! Considering that the abs and the entire abdominal area are an indicator of overall health.