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May 2017

21 Mar

Aqua Aerobics with Meck Senior Center

03/21/2017 - 06/30/2017
08:00 AM - 09:00 AM
Meck Senior Center

This class is for individuals 60 and older. 

 

The benefits of working out aerobically in the water are numerous. One of the best features of water aerobics is the lack of stress placed on the joints due to the buoyancy of the water. This allows many who are injured to exercise in a way that they could not on land. Working out in the water is also beneficial in improving muscle tone and flexibility for those with arthritis or osteoporosis.
Water aerobics is also a comfortable way to work out during hot weather.

 Classes held every Monday & Wednesday

 

STEP Office of Aging is a part of STEP’s Independent Living Pathway to Success

 

 

  • Cost: Free
  • Event Contact: 570-546-2542

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Health & Wellness, Adults, Free

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S Navy 050816 M 4322H 001 Participants of the Marine Corps Community Services water aerobics class take a short rest after treading water in the pool