21
Mar
Aqua Aerobics with Meck Senior Center
This class is for individuals 60 and older.
The benefits of working out aerobically in the water are numerous. One of the best features of water aerobics is the lack of stress placed on the joints due to the buoyancy of the water. This allows many who are injured to exercise in a way that they could not on land. Working out in the water is also beneficial in improving muscle tone and flexibility for those with arthritis or osteoporosis.
Water aerobics is also a comfortable way to work out during hot weather.
Classes held every Monday & Wednesday
STEP Office of Aging is a part of STEP’s Independent Living Pathway to Success
- Cost: Free
- Event Contact: 570-546-2542
Other Dates (22)
- Fri Jun 1st, 2018 - Sat Jun 30th, 2018
- Mon Jun 4th, 2018 - Sat Jun 30th, 2018
- Tue Jun 5th, 2018 - Sat Jun 30th, 2018
- Wed Jun 6th, 2018 - Sat Jun 30th, 2018
- Thu Jun 7th, 2018 - Sat Jun 30th, 2018
- Fri Jun 8th, 2018 - Sat Jun 30th, 2018
- Mon Jun 11th, 2018 - Sat Jun 30th, 2018
- Tue Jun 12th, 2018 - Sat Jun 30th, 2018
- Wed Jun 13th, 2018 - Sat Jun 30th, 2018
- Thu Jun 14th, 2018 - Sat Jun 30th, 2018
- Fri Jun 15th, 2018 - Sat Jun 30th, 2018
- Mon Jun 18th, 2018 - Sat Jun 30th, 2018
- Tue Jun 19th, 2018 - Sat Jun 30th, 2018
- Wed Jun 20th, 2018 - Sat Jun 30th, 2018
- Thu Jun 21st, 2018 - Sat Jun 30th, 2018
- Fri Jun 22nd, 2018 - Sat Jun 30th, 2018
- Mon Jun 25th, 2018 - Sat Jun 30th, 2018
- Tue Jun 26th, 2018 - Sat Jun 30th, 2018
- Wed Jun 27th, 2018 - Sat Jun 30th, 2018
- Thu Jun 28th, 2018 - Sat Jun 30th, 2018
- Fri Jun 29th, 2018 - Sat Jun 30th, 2018
- Sat Jun 30th, 2018 - Sat Jun 30th, 2018
