Our body consists of muscles as well as internal and external organs, so in order to evenly benefit all the components of our body, let’s list the body foods that should be consumed regularly. It is better to avoid unhealthy foods altogether and to design your diet in such a way that all the nutrients described below are included in your meals.Let’s start describing the healthy foods for the body.
For the brain
-salmon
-tuna
-sardines
-Greek walnuts
For skin
- blueberries
- green tea
For eyes
- corn
- carrots
- egg yolks
For the heart
- baked potatoes
- prune juice
- tomatoes
For the lungs
- Chinese cabbage
- broccoli
- brussels sprouts
For the hair
- beans
- All dark green vegetables
- salmon
For the intestines
- natural yogurt
- prunes
For the bones
- milk
- celery
- orange
And finally, healthy foods for the body especially for fitness and bodybuilding enthusiasts for muscles
- egg
- sea fish, freshwater fish
- Bananas for sore muscles (do not abuse them)
- soy cheese
Of course you can add to the list in the comments.
Get on the board and put body-healthy foods into practice. Continue to eat right and work out.