Diet is an integral part of the process of building a figure. Whether you want to lose weight, lose weight or gain muscle mass, you can’t build a figure without dieting through exercise alone. So today we will look at one of the varieties of the process of eating – the 100 grams of carbohydrates diet.
One hundred grams of carbs to get rid of excess fat
At first glance, this is a fairly simple formula, but quite effective diet, which is suitable for both a professional athlete and a beginner. The dietary regimen of this nutritional program will not only get rid of excess fat, but also will not harm your health. You’ll ask so what’s the trick – and it comes from the name “diet of 100 grams or less of carbohydrates per day.
By consuming a day just a hundred grams of any carbohydrates, your body will open up its fat reserves and take from there the necessary amount of energy. On the one hand, it seems like little 100 grams, but it is during metabolism that your body will be forced to take reserves from the deposits on your flanks and belly. On the other hand, it seems like a lot. In fact, for example, before going to the gym it is allowed to consume some amount of fast digestible carbohydrates from the right foods. Do not be afraid they will not get stuck on the sides in the form of fat, and burn during training.
While on a diet of 100 grams of carbohydrates a day you can not be afraid to snack on fruits and vegetables. Accordingly, you need to choose medium carbs (10 to 20 grams per 100 grams of product) to include – beets, potatoes, sweet apples, grapes, or better with a low content (2 to 10 per 100) – carrots, pumpkins, zucchini, tomatoes, cucumber, lemons, grapefruit, celery, oranges, tangerines. It is allowed to eat foods with a high content (40 to 60 grams) legumes, whole bread. Of course avoid putting in your diet very high carbohydrate foods (from 65 per 100 grams of product) – caramel, chocolate, sugar.
With a diet limit of 100 grams of carbohydrates per day, you will be stricter with your food selection. We remove all simple carbohydrates (monosaccharides) and focus on medium and complex carbohydrates (polysaccharides).
The rule of dieting 100 grams of carbohydrates a day disciplines the person. Who has set out on the path of perfection of the figure will already be more attentive to the choice of products in the store and read labels. But over time, you can also begin to prepare meals from the right products to improve your health and well-being.
Dietary guidelines on a 100 gram diet of carbohydrates
From there, make up your own diet for the day. On training days with five meals a day, a person will eat ten grams of carbohydrates at one meal. Respectively, before performing physical activities, we allow eating 60 grams of carbohydrates. The arithmetic is simple: 60+10+10+10+10=100 grams.
On days when you do not go to the gym, fitness room is not necessary to eat and get up to 100 grams. With five meals of 10 grams each, you get 50 grams.
So you eat 100 grams of carbohydrates on a workout day, and 50 grams on a normal day. The scheme of eating carbohydrate-containing foods per day will take you to a new level of self-development and accelerate the process of burning the hated fat.
Of course we haven’t forgotten about protein and fat intake. About the protein food I will say at each consumption (5 times) take in your mouth a protein egg, a piece of meat, sea fish i.e. any protein product. Do not abuse nuts, it is better to eat walnuts in this diet, they are low in carbohydrates, but rich in healthy fatty acids. You can read about the products and the content of the FFA here. Add vegetable oil to your diet. Do not overdo it with cereals, exceed 100 grams of carbohydrates per day and there is no result.
Why don’t I write about counting calories for weight loss. After all, it is easiest to calculate how many calories you need to eat a day to lose weight. Yes you can lose weight, but you will lose:
muscle
Mess up your metabolism by drastically cutting calories
lose control of your hormone levels.
And this will again lead to the accumulation of fat deposits, sooner or later you will lose it. I think the diet of 100 grams of carbohydrates a day is worth trying and feeling the sensations on yourself. Of course the first time may not work, but the game is worth the candles. Consult a specialist beforehand if you have no contraindications in this regard. It is better to move forward than to stand still.