There are quite a few supplements available today whose manufacturers guarantee results. But based on scientific studies, such as Examine.com, there are not many effective sports supplements.
The Best Sports Supplements
We will not refer protein and vitamins in capsules to supplements, because in some ways on the basis of their properties at most close to natural products.
After all, if there is a lack of one or another kind of vitamins derived from foods, we resort to complexes to replenish the necessary components for the body. Protein is useful for gaining muscle mass because it is not always possible to achieve muscle growth by ordinary nutrition. That is why the best sports nutrition is only four components.
Fish oil is the most effective sports supplement
The product is excellent for overall health. Omega-3 concentrates polyunsaturated fatty acids. The latter are not synthesized by the human body without the intake from outside.
The benefits of fish oil as the best sports supplement are proven by many studies:
lowering cholesterol levels
lowering of the pressure in blood vessels
strengthen the nails, hair
better skin condition
If we talk specifically about the benefits of fish oil for fitness and bodybuilding, the benefits:
Growth of muscle mass
Decrease in % of body fat
Decrease in cortisol levels
Improves lung function during strenuous exercise
The next most effective sports supplement is caffeine
The benefits of the product are as follows:
Burns fat
Testosterone level increases
Strengthens stamina
Caffeine reduces fatigue after workouts.
Of course, if you add the best sports supplement to your diet, you must not overdo it; keep it to a minimum. It is advisable to consult a doctor in case of high blood pressure.
Next in line is the third effective sports supplement. Creatine .
Creatine is an acid containing nitrogen. This element speeds up energy metabolism in muscle cells and is stored in the form of creatine phosphate, which replenishes ATP reserves when necessary. Regular intake of creatine replenishes the energy expended.
Based on the findings of scientific experts from Examine.com, creatine as an effective sports supplement provides a number of useful benefits for people involved in fitness, bodybuilding.
increases strength performance
promotes muscle growth
increases endurance
Abuse is also not worthwhile because excessive intake of creatine causes nausea and diarrhea.
The last one best sports supplement is BCAA.
The amino acid BCAA is very popular among jocks and fitness models. You can read more about it here. I will only report the benefits of the sports product.
- testosterone level increases
- Cortisol percentage decreases
- Muscle protein synthesis increases
- Muscle catabolism goes haywire
- fast recovery
- prevents the degradation of muscle mass
These are the most effective sports supplements I wanted to share with you. But in conclusion, I wanted to mention. If you rely only on the most effective sports supplements and do not follow the basics of fitness, the result will never come to you. I wish you success in building a beautiful figure, for today train at home on my blog you will find training programs for men and women, while acting restrictions take care of yourself and your loved ones.